Running Nutrition with Dr. Gemma Sampon
mié, 03 dic
|Hollyday Running
Whether you're chasing your next PB, building endurance for longer runs or simply trying to recover faster or feel better in training, what you eat day-to-day can make or break your running performance. Join sports dietitian Dr Gemma Sampson for an in-person workshop at Hollyday Running.
Time & Location
03 dic 2025, 19:00
Hollyday Running, Carrer del Sant Esperit, 7, Centre, 07002 Palma, Illes Balears, Spain
About the event
Whether you're chasing your next PB, building endurance for longer runs or simply trying to recover faster or feel better in training, what you eat day-to-day can make or break your running performance.
Join sports dietitian Dr Gemma Sampson for an in-person workshop at Hollyday in Palma Mallorca designed to help runners understand how to fuel properly for health, energy and speed.
This 90-minute session breaks down the fundamentals of everyday nutrition and training fuelling so you can run stronger, recover faster and enjoy your training more. You'll learn practical strategies you can start using straight away, plus get answers to your personal nutrition questions in the live Q&A.
What we'll cover:
• Everyday nutrition habits that support energy, recovery and immune health• How to fuel before, during and after training to maximise performance