Mobility & Strength for Runners
jue, 12 feb
|Hollyday Running
Why is mobility and strength important for runners? Running is a high-impact, single leg sport. We can prepare ourselves for the impact by making our bodies more resilient, preventing injuries and becoming more efficient.
Time & Location
12 feb 2026, 7:30 – 8:30
Hollyday Running, Carrer del Sant Esperit, 7, Centre, 07002 Palma, Illes Balears, Spain
About the event
Why is mobility and strength important for runners? Running is a high-impact, single leg sport.
We can prepare ourselves for the impact by making our bodies more resilient, preventing injuries and becoming more efficient.
Mobility and strength at Hollyday is all about moving better, not just for running but everyday life too.
All you need is a mat! Please bring your own if you have one :)